@import "https://fonts.googleapis.com/css2?family=Outfit:wght@400;500;600;700;800&display=swap";:root{--accent:#315844;--accent-fill:#d7e4dc;--secondary-accent:#526777;--positive:#2f7d5b;--negative:#a74444;--bg:#f1f3f2;--surface:#fafaf9;--surface-soft:#e7ebe8;--text:#151719;--text-soft:#5f6562;--border:#bcc3bf;--radius-lg:20px;--radius-md:14px;--shadow:0 14px 36px #1e182314;--hero-viewport-offset:7.25rem}*{box-sizing:border-box}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--text);min-height:100vh;font-family:Outfit,Avenir Next,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}a:focus-visible,button:focus-visible,summary:focus-visible{outline-offset:2px;border-radius:8px;outline:3px solid #31584459}#app{isolation:isolate;width:min(1120px,100% - 2rem);margin:0 auto;position:relative}#app:before{content:"";opacity:.08;z-index:-1;pointer-events:none;filter:grayscale();background:url(/assets/barbell-mark-alt.png) 50%/contain no-repeat;width:280px;height:280px;position:absolute;top:90px;right:-32px}.section{margin-top:3rem}.topbar{z-index:20;justify-content:space-between;align-items:center;gap:1rem;margin-top:.9rem;padding:.35rem 0;display:flex;position:sticky;top:.8rem}.brand{align-items:center;gap:.55rem;display:inline-flex}.brand-mark{border-radius:8px;width:30px;height:30px}.brand-word{letter-spacing:.01em;font-weight:700}.hero{min-height:max(560px, calc(100svh - var(--hero-viewport-offset)));grid-template-columns:.95fr 1.05fr;align-items:center;gap:1rem;display:grid}.hero-copy{flex-direction:column;align-items:flex-start;display:flex}.hero-copy h1{letter-spacing:-.02em;max-width:10ch;margin:0;font-size:clamp(2.2rem,6vw,4.9rem);line-height:.98}.coach-pill{background:var(--accent-fill);color:var(--accent);vertical-align:.08em;border:1px solid #3158442e;border-radius:.72em;padding:.04em .34em .09em;line-height:1;display:inline-block;box-shadow:inset 0 -1px #ffffff59}.hero-cta-row{margin-top:1.2rem;display:flex}.btn{border:0;border-radius:999px;justify-content:center;align-items:center;padding:.8rem 1.15rem;font-size:.92rem;font-weight:700;transition:transform .15s;display:inline-flex}.btn:hover{transform:translateY(-1px)}.btn-testflight{color:#fff;background:#111;gap:.62rem}.btn-waitlist{background:var(--accent);color:#fff;margin-top:auto}.btn-testflight img{border-radius:6px;width:26px;height:26px}.btn-testflight span{font-size:.9rem}.hero-art-wrap{justify-content:center;align-items:center;min-height:560px;display:flex;position:relative}.hero-orbit{opacity:.24;filter:grayscale();transform-origin:50%;width:min(100%,560px);animation:24s linear infinite orbitSpin}.hero-screen{flex-direction:column;align-items:center;gap:.42rem;display:flex;position:absolute}.hero-phone{width:min(69%,340px);max-width:340px;filter:drop-shadow(var(--shadow))}.home-screen{animation:5.2s ease-in-out infinite floatUp;top:8%;left:10%}.workout-screen{animation:5.9s ease-in-out infinite reverse floatUp;bottom:4%;right:8%}.eyebrow{color:var(--accent);text-transform:uppercase;letter-spacing:.1em;margin:0;font-size:.74rem;font-weight:700}.story{grid-template-columns:1.08fr .92fr;gap:1rem;display:grid}.story h2{margin:.52rem 0;font-size:clamp(1.55rem,3.1vw,2.35rem);line-height:1.16}.story-list{color:var(--text-soft);margin:.65rem 0 0;padding-left:1.1rem;line-height:1.85}.story-panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);margin:0;padding:1.2rem}.story-panel h3{color:var(--accent);margin:0;font-size:1.05rem}.panel-head{align-items:center;gap:.6rem;display:flex}.panel-mark{object-fit:contain;filter:grayscale();width:36px;height:26px}.story-panel p{color:var(--text-soft);margin:.5rem 0 0;line-height:1.6}.story-mini{color:var(--text-soft);margin:.8rem 0 0;padding-left:1.05rem;line-height:1.75}.stagger-list li{opacity:0;transition:opacity .45s,transform .45s;transform:translateY(12px)}.reveal.in-view .stagger-list li{opacity:1;transform:translateY(0)}.stagger-list li:first-child{transition-delay:.12s}.stagger-list li:nth-child(2){transition-delay:.21s}.stagger-list li:nth-child(3){transition-delay:.3s}.footer{border-top:1px solid var(--border);color:var(--text-soft);text-align:center;flex-direction:column;align-items:center;gap:.55rem;padding:1.35rem 0 2rem;display:flex}.footer-brand{transform:scale(.96)}.footer-meta{flex-wrap:wrap;justify-content:center;align-items:center;gap:.45rem;font-size:.86rem;display:inline-flex}.footer-meta p{margin:0}.footer-dot{opacity:.5}.footer-meta a{color:var(--accent);text-underline-offset:2px;-webkit-text-decoration:underline #31584459;text-decoration:underline #31584459}.floating-cta{opacity:0;pointer-events:none;z-index:35;border:1px solid var(--border);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#f1f3f2f2;border-radius:16px;justify-content:space-between;align-items:center;gap:.9rem;width:min(720px,100% - 1.1rem);padding:.72rem .78rem .72rem 1rem;transition:opacity .25s,transform .25s;display:flex;position:fixed;bottom:1rem;left:50%;transform:translate(-50%,16px);box-shadow:0 12px 30px #1e182329}.floating-cta.is-visible{opacity:1;pointer-events:auto;transform:translate(-50%)}.floating-cta p{margin:0;font-size:.92rem;font-weight:700}.floating-cta .btn{white-space:nowrap}.legal-page{width:min(900px,100% - 2rem);margin:0 auto;padding-bottom:2.5rem}.legal-main{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);margin-top:2rem;padding:1.5rem}.legal-main h1{margin:0 0 .4rem;font-size:clamp(1.7rem,3vw,2.4rem)}.legal-date{color:var(--text-soft);margin:0 0 1.15rem;font-size:.92rem}.legal-main h2{margin:1.2rem 0 .4rem;font-size:1.1rem}.legal-main p,.legal-main li{color:var(--text-soft);line-height:1.7}.legal-main ul{margin:.35rem 0 .6rem;padding-left:1.15rem}.reveal{opacity:0;transition:opacity .45s,transform .45s;transition-delay:var(--delay,0s);transform:translateY(12px)}.reveal.reveal-left{transform:translate(-28px)}.reveal.reveal-right{transform:translate(28px)}.reveal.in-view{opacity:1;transform:translateY(0)}.sr-only{clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@keyframes floatUp{0%,to{transform:translateY(0)}50%{transform:translateY(-8px)}}@keyframes orbitSpin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.reveal,.stagger-list li{opacity:1;transform:none}}@media (width<=1020px){.hero,.story{grid-template-columns:1fr}.hero-art-wrap{min-height:520px}.home-screen{left:6%}.workout-screen{right:3%}}@media (width<=700px){:root{--hero-viewport-offset:5.9rem}#app{width:min(1120px,100% - 1rem)}.section{margin-top:2.2rem}.topbar{gap:.65rem;padding:.58rem .72rem;top:.5rem}.hero{min-height:max(700px, calc(100svh - var(--hero-viewport-offset)));gap:1.25rem;padding-top:.35rem}.hero-copy{text-align:center;align-items:center}.hero-copy h1{max-width:11ch;margin:0 auto}.hero-art-wrap{grid-template-columns:repeat(2,minmax(0,1fr));place-items:end center;gap:.75rem;min-height:auto;padding:.1rem 0 .25rem;display:grid}.hero-orbit{display:none}.hero-phone{width:min(100%,230px);max-width:230px}.hero-screen{animation:none;position:relative;inset:auto}.hero-cta-row{justify-content:center}.story-panel,.legal-main{padding:1rem}.footer{gap:.7rem;padding-bottom:1.6rem}.footer-meta{line-height:1.6}.floating-cta{gap:.65rem;width:calc(100% - 1rem);padding:.62rem .62rem .62rem .82rem}.floating-cta p{font-size:.84rem}}@media (width<=480px){:root{--hero-viewport-offset:5.35rem}#app,.legal-page{width:calc(100% - .75rem)}.brand-word{font-size:.95rem}.hero-art-wrap{grid-template-columns:1fr;gap:1rem}.hero-phone{max-width:245px}.footer-dot{display:none}.floating-cta{bottom:.55rem}.floating-cta p{display:none}.floating-cta .btn{width:100%}}.share-app{width:min(980px,100% - 2rem)}.share-app:before{display:none}.share-header{justify-content:space-between;align-items:center;gap:1rem;padding:.75rem 0 1.25rem;display:flex}.share-badge{border:1px solid var(--border);background:var(--surface);color:var(--text-soft);border-radius:999px;padding:.4rem .7rem;font-size:.82rem;font-weight:700}.share-panel{background:var(--surface);border:1px solid var(--border);box-shadow:var(--shadow);border-radius:8px;padding:clamp(1rem,3vw,1.5rem)}.share-title-row{justify-content:space-between;align-items:flex-start;gap:1rem;margin-bottom:1rem;display:flex}.share-title-row h1,.share-state h1{margin:0;font-size:clamp(1.6rem,4vw,2.4rem);line-height:1.08}.share-kicker{color:#315844;text-transform:uppercase;letter-spacing:.08em;margin:0 0 .25rem;font-size:.78rem;font-weight:800}.share-muted,.share-state p{color:var(--text-soft);line-height:1.55}.share-state{align-content:center;justify-items:start;min-height:220px;display:grid}.share-state-compact{min-height:140px}.share-state h2{margin:0;font-size:1.25rem}.share-form,.response-form{gap:.75rem;display:grid}.share-form label,.response-form label{color:var(--text);font-weight:800}.share-input-row{gap:.6rem;display:flex}.share-input-row input,.comment-editor{border:1px solid var(--border);width:100%;min-height:6.1rem;font:inherit;color:var(--text);background:#fff;border-radius:8px;padding:.78rem .85rem}.comment-editor:empty:before{content:attr(data-placeholder);color:var(--text-soft);pointer-events:none}.comment-token{color:var(--accent);text-underline-offset:2px;cursor:pointer;background:#eee6ef;border-radius:999px;margin:.1rem .18rem .1rem 0;padding:.18rem .4rem;font-size:.84em;font-weight:800;text-decoration:underline;text-decoration-thickness:1px;display:inline-block}.share-input-row button,.response-form>button{color:#fff;font:inherit;white-space:nowrap;cursor:pointer;background:#151719;border:0;border-radius:8px;padding:.78rem 1rem;font-weight:800}.report-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;margin:1rem 0 1.25rem;display:grid}.report-stat{border:1px solid var(--border);background:var(--surface-soft);border-radius:8px;padding:.85rem}.report-stat span{color:var(--text-soft);font-size:.78rem;font-weight:700;display:block}.report-stat strong{margin-top:.18rem;font-size:1.15rem;display:block}.report-delta{font-size:.78rem;font-weight:800}.delta-positive{color:var(--positive)}.delta-negative{color:var(--negative)}.delta-neutral{color:var(--text-soft)}.report-delta{margin-top:.28rem;display:block}.comparison-note{margin:-.65rem 0 1.2rem}.timeline{gap:.85rem;display:grid}.timeline-exercise{border-top:1px solid var(--border);padding-top:.85rem}.timeline-exercise h2{margin:0;font-size:1rem}.exercise-heading{justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:.6rem;display:flex}.feedback-target{cursor:pointer}.exercise-target{color:inherit;font:inherit;font-weight:inherit;text-align:left;background:0 0;border:0;padding:0}.exercise-target:hover,.exercise-target.selected{color:var(--accent)}.set-list{gap:.35rem;display:grid}.set-row{width:100%;min-height:36px;color:var(--text);font:inherit;text-align:left;background:0 0;border:0;grid-template-columns:32px 1fr minmax(0,.9fr);align-items:center;gap:.55rem;padding:.25rem 0;display:grid}.set-index{color:#315844;background:#d7e4dc;border-radius:999px;place-items:center;width:28px;height:28px;font-size:.78rem;font-weight:800;display:inline-grid}.set-delta{overflow-wrap:anywhere;min-width:0;font-size:.86rem;font-weight:800}.set-result{gap:.1rem;display:grid}.set-result small{color:var(--text-soft);font-size:.73rem;font-weight:600}.goal-suggestion-button{color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:0;font-size:.78rem;font-weight:800}.set-goal-button{color:var(--text-soft);margin:-.1rem 0 .25rem 2.55rem;font-size:.72rem;display:block}.rest-row{color:var(--text-soft);align-items:center;gap:.35rem;margin:0 0 .2rem 2.55rem;font-size:.78rem;font-weight:700;display:inline-flex}.response-form{border-top:1px solid var(--border);margin-top:1.3rem;padding-top:1rem}.goal-suggestion-editor{border:1px solid var(--border);background:var(--surface-soft);border-radius:8px;gap:.5rem;padding:.75rem;display:grid}.goal-suggestion-editor>div{gap:.45rem;display:flex}.goal-suggestion-editor input{border:1px solid var(--border);width:100%;min-width:0;font:inherit;border-radius:6px;padding:.52rem .58rem}.goal-suggestion-editor button{color:#fff;background:var(--accent);font:inherit;white-space:nowrap;cursor:pointer;border:0;border-radius:6px;padding:.52rem .65rem;font-weight:800}.emoji-row{flex-wrap:wrap;gap:.45rem;display:flex}.emoji-row button{border:1px solid var(--border);cursor:pointer;background:#fff;border-radius:8px;width:42px;height:42px;font-size:1.25rem}.emoji-row button.selected{border-color:#315844;box-shadow:0 0 0 3px #0f766e29}@media (width<=720px){.share-input-row{flex-direction:column}.report-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.set-row{grid-template-columns:32px 1fr}.set-delta{grid-column:2}}.share-app{--report-ink:#202720;--report-muted:#667068;--report-line:#dde2dc;--report-soft:#f5f7f4;--report-accent:#315844;width:min(1040px,100% - 2rem);color:var(--report-ink);font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.share-shell{padding:1.25rem 0 4rem}.share-header{padding:.25rem 0 1.1rem}.share-header .brand{gap:.65rem}.share-header .brand-mark{border-radius:6px;width:26px;height:26px}.share-header .brand-word{letter-spacing:-.01em;font-size:.95rem}.share-badge{border-color:var(--report-line);color:var(--report-muted);letter-spacing:.04em;text-transform:uppercase;background:#ffffffb8;padding:.38rem .68rem;font-size:.72rem}.share-panel{border-color:var(--report-line);border-radius:16px;padding:clamp(1.5rem,4vw,3rem);overflow:hidden;box-shadow:0 1px 2px #1820190a,0 16px 40px #18201912}.report-header{grid-template-columns:minmax(0,1fr) auto;align-items:start;gap:2rem;padding-bottom:2rem;display:grid}.report-heading h1{letter-spacing:-.045em;max-width:16ch;margin:.2rem 0 .8rem;font-size:clamp(2rem,5vw,3.25rem);line-height:1}.share-kicker{color:var(--report-accent);letter-spacing:.12em;margin:0;font-size:.7rem}.report-meta{color:var(--report-muted);align-items:center;gap:0;font-size:.86rem;display:flex}.report-meta>span{align-items:center;display:inline-flex}.report-meta>span+span:before{content:"";background:#aab1ab;border-radius:999px;width:3px;height:3px;margin:0 .65rem}.report-meta strong{color:var(--report-ink);margin-right:.25rem}.report-mark{border-left:1px solid var(--report-line);min-width:150px;color:var(--report-muted);justify-items:end;gap:.25rem;padding:.2rem 0 .2rem 1.25rem;display:grid}.report-mark span{color:var(--report-accent);letter-spacing:.18em;font-size:.7rem;font-weight:800}.report-mark strong{letter-spacing:.08em;font-size:.72rem}.report-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem;max-width:570px;margin:0 0 2rem}.report-stat{border-color:var(--report-line);background:var(--report-soft);border-radius:10px;min-height:112px;padding:1rem 1.1rem;position:relative}.report-stat:before{content:"";background:var(--report-accent);opacity:.7;height:2px;position:absolute;top:0;left:1.1rem;right:1.1rem}.report-stat span{color:var(--report-muted);letter-spacing:.06em;text-transform:uppercase;font-size:.7rem}.report-stat strong{color:var(--report-ink);letter-spacing:-.035em;margin-top:.45rem;font-size:1.65rem;line-height:1}.report-delta{margin-top:.55rem;font-size:.76rem}.report-section-heading{border-top:1px solid var(--report-line);justify-content:space-between;align-items:end;gap:1rem;margin-bottom:.85rem;padding-top:1.5rem;display:flex}.report-section-heading h2,.response-heading h2{letter-spacing:-.015em;margin:0;font-size:1.05rem}.report-section-heading p,.response-heading p{color:var(--report-muted);margin:0;font-size:.78rem}.timeline{gap:.9rem}.timeline-exercise{border:1px solid var(--report-line);background:#fff;border-radius:12px;padding:0;overflow:hidden}.exercise-heading{border-bottom:1px solid var(--report-line);background:var(--report-soft);align-items:center;gap:.75rem;margin:0;padding:1rem 1.1rem;display:flex}.exercise-icon{object-fit:contain;background:#fff;border-radius:10px;flex:none;width:38px;height:38px}.exercise-heading>div{align-items:baseline;gap:.65rem;display:flex}.exercise-heading h3{letter-spacing:-.01em;margin:0;font-size:1rem}.exercise-number{color:#949c95;letter-spacing:.08em;font-size:.68rem;font-weight:800}.exercise-duration{color:var(--report-muted);font-size:.76rem;font-weight:700}.exercise-target:hover{color:var(--report-accent)}.feedback-target:disabled,.goal-suggestion-button:disabled{cursor:default}.exercise-target:disabled:hover{color:inherit}.goal-suggestion-button{color:var(--report-accent);font-size:.73rem}.set-list{display:block}.set-table-heading{color:#89918a;letter-spacing:.08em;text-transform:uppercase;grid-template-columns:64px minmax(0,1fr) 150px 92px;padding:.65rem 1.1rem;font-size:.64rem;font-weight:800;display:grid}.set-entry{border-top:1px solid #eef0ed;grid-template-columns:minmax(0,1fr) 92px;align-items:stretch;display:grid}.set-row{grid-template-columns:64px minmax(0,1fr) 150px;gap:0;min-height:64px;padding:.75rem 1.1rem}.set-row:hover,.set-row.selected{background:#fafbfa;border-radius:0}.set-index{color:#8a928b;letter-spacing:.05em;background:0 0;border-radius:0;width:auto;height:auto;font-size:.72rem;display:inline}.set-result{flex-wrap:wrap;align-items:baseline;gap:.5rem;font-size:.9rem;font-weight:700;display:flex}.set-result s{color:#939a94;font-size:.78rem;font-weight:600;text-decoration-color:#787f79;text-decoration-thickness:1px}.set-actual{font-weight:800}.set-delta{align-self:center;font-size:.78rem}.set-delta:empty{color:#a2a9a3}.set-goal-button{color:var(--report-muted);border-left:1px solid #eef0ed;align-self:center;margin:0;padding:0 .7rem;font-size:.68rem}.set-goal-button:hover{color:var(--report-accent)}.rest-row{color:#8b938c;letter-spacing:.04em;text-transform:uppercase;background:#fbfcfb;border-top:1px dashed #e7eae6;align-items:center;gap:.45rem;margin:0;padding:.35rem 1.1rem .35rem 5.1rem;font-size:.65rem;font-weight:700;display:flex}.rest-row strong{color:var(--report-muted);font-size:.69rem}.add-set-row{width:100%;min-height:46px;color:var(--report-accent);background:#fff;border:0;border-top:1px solid #eef0ed;justify-content:center;align-items:center;gap:.45rem;font-size:.74rem;display:flex}.add-set-row:hover{background:#faf7fa}.add-set-row:disabled{color:#929993;background:#fbfcfb}.add-set-row:disabled:hover{background:#fbfcfb}.add-set-row>span:first-child{border:1px solid #d7c8d8;border-radius:999px;place-items:center;width:20px;height:20px;font-size:1rem;font-weight:500;line-height:1;display:grid}.response-form{background:#faf7fa;border:1px solid #dfd5e0;border-radius:12px;gap:.9rem;margin-top:1rem;padding:1.25rem}.response-form[hidden],.response-submitted[hidden]{display:none}.response-submitted{background:#f6faf6;border:1px solid #d7e6d9;border-radius:12px;align-items:center;gap:.9rem;margin-top:1rem;padding:1.15rem 1.25rem;display:flex}.response-submitted h2,.response-submitted p{margin:0}.response-submitted p{color:var(--report-muted);margin-top:.2rem;font-size:.78rem}.response-submitted-mark{color:#fff;background:var(--positive);border-radius:999px;flex:none;place-items:center;width:34px;height:34px;font-weight:900;display:grid}.response-heading{justify-content:space-between;align-items:end;gap:1rem;display:flex}.response-eyebrow{color:var(--report-accent);letter-spacing:.1em;text-transform:uppercase;margin-bottom:.22rem;font-size:.64rem;font-weight:800;display:block}.comment-editor{border-color:#d8ced9;border-radius:9px;min-height:120px;padding:.9rem;line-height:1.55;box-shadow:0 1px 2px #1f182008}.comment-editor:focus{border-color:#a987ab;outline:3px solid #3158441f}.comment-token{color:var(--report-accent);background:#f0e8f1;border:1px solid #dacadb;margin-right:.28rem;padding:.2rem .48rem;text-decoration:none}.response-actions{justify-content:space-between;align-items:center;gap:1rem;display:flex}.response-actions>button{color:#fff;background:var(--report-accent);font:inherit;cursor:pointer;border:0;border-radius:8px;padding:.72rem 1rem;font-size:.82rem;font-weight:800}.emoji-row button{background:#fff;border-radius:7px;width:36px;height:36px;font-size:1.05rem}.goal-suggestion-editor{background:#fff;border-color:#d8ced9}.goal-suggestion-editor[hidden]{display:none}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width<=720px){.share-app{width:min(100% - 1rem,1040px)}.share-shell{padding-top:.65rem}.share-panel{border-radius:12px;padding:1.15rem}.report-header{grid-template-columns:1fr;gap:1rem}.report-mark{display:none}.report-meta{flex-wrap:wrap;align-items:flex-start;row-gap:.3rem}.report-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.report-stat{min-height:100px;padding:.9rem}.report-section-heading,.response-heading{flex-direction:column;align-items:flex-start;gap:.35rem}.exercise-heading{align-items:flex-start}.exercise-heading>div{flex-wrap:wrap}.set-table-heading{display:none}.set-entry{grid-template-columns:minmax(0,1fr) 76px}.set-row{grid-template-columns:38px minmax(0,1fr);min-height:64px;padding:.7rem .75rem}.set-delta{grid-column:2;margin-top:.25rem}.set-goal-button{padding:0 .5rem}.rest-row{padding-left:3.3rem}.response-actions{flex-direction:column;align-items:stretch}.response-actions>button{width:100%}.goal-suggestion-editor>div{flex-wrap:wrap}}
