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Plan your workout. Track every set.

Aven gives you a clear strength plan, fast workout logging, and progress you can see on iPhone and Apple Watch.

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Aven workout tracker with set checkoff and rest timer

Why It Works

Train with a plan that fits.

  • Build a plan around your goals, schedule, and equipment.
  • Log weight, reps, effort, and rest without slowing down.
  • Track each lift and see where you are getting stronger.

Features

Everything you need to train with purpose.

Included

AI Coach

Build and update your plan with guidance based on your training.

  • Create a plan for your goals and equipment.
  • Review every suggested plan change before it is applied.
  • Log workouts on iPhone or Apple Watch.
  • Follow each lift over time.

FAQ

FAQ

How does Aven build my plan?

Aven uses your goals, schedule, experience, and available equipment to build a strength plan that fits.

Can I change my plan?

Yes. Ask the AI coach for a change, review the suggestion, and approve it before your plan updates.

Does Aven work on Apple Watch?

Yes. Start workouts, log sets, manage rest timers, and finish from your wrist.