Free
Aven
Your everyday training app, with an AI coach that helps you make sense of your work.
- Get an AI summary after every workout.
- Get AI weekly check-ins and program adjustments.
- Log workouts, follow your plan, and keep progress visible.
Train with a new buddy.
Aven is your free AI gym coach, keeping workouts clear, encouraging, and easy to come back to.
See why it works
Why It Works
Build a routine you'll stick to.
- Walk in with a plan that already fits the day.
- Get gentle check-ins during and after each session.
- See progress without turning lifting into homework.
Features
Aven and its AI coach are free. Add a human coach when you want expert oversight and accountability.
Coming soon
Aven Human Coach
Async expert oversight for the moments that need a real person—not unlimited real-time chat.
- A coach reviews your weekly training and AI flags.
- Get thoughtful workout replies and program adjustments.
- Use a separate private thread for human-coach feedback.
FAQ
FAQ
Who is Aven built for?
Aven is built for lifters who want a clear program, fast logging, and coaching that feels more supportive than intimidating. It is especially aimed at beginners through early-intermediate gym-goers.
Do I need gym experience first?
No. Aven is designed to support you from day one.
Is Aven free?
Yes. Aven is free, including AI workout summaries, AI weekly check-ins, AI program adjustments, workout logging, and progress tracking. Aven Human Coach will be an optional paid service when it launches.
Does Aven make generic AI programs?
It is designed to use your goals, profile inputs, and training context to build a plan you can review and revise before accepting.
What is Aven Human Coach?
It is a planned service for asynchronous expert oversight: a weekly human review, workout replies, and thoughtful program changes.
Can I subscribe to Aven Human Coach today?
Not yet. Aven Human Coach is coming soon and is not available to purchase today. You can email us to join the launch waitlist.
Will Human Coach be real-time chat?
No. The planned service is asynchronous, with a response expectation of one to two business days. It is designed for thoughtful coaching, not always-on messaging.
Can a human coach read my AI chat?
No. When Human Coach launches, it will use a separate coach-only conversation. Your coach will not see your AI chat.
How do I join?
Request TestFlight access and we’ll email you an invite when a beta spot is available.